Easy Overnight Oats

Easy Overnight Oats

It’s Sunday already, another weekend almost over! Is it just me or they go by way too fast🤦🏻‍♀️!

Who celebrated National Rosé Day yesterday? I wish I did!! We we’re travelling all day so by time we got home, it was no way Rosé!😴!! It was also world Gin Day🍸! Exciting things are happening at the Lake, the construction has started!!! Well, they poured the cement lol! Still so exciting!! We are hoping if everything goes as planned, The Lakehouse will be ready early August!! I’ll keep you posted, stay tuned!!

overnight oats with berries bananas and shredded cococnut. also topped with creamy cashew butterSo, who’s ready for another easy healthy breakfast recipe, that you can prepare the night before? We’re making easy overnight oats today and they are so good! Full of nutrient packed ingredients to keep your belly full all morning long!

Chia seeds
-Non-fat yogurt
-Shredded coconut
-Almond milk
-Maple syrup

a measuring cup with black chia seedsI love making these for busy mornings, they are perfect to grab and go! I layer them with fruits, nut butter (especially Roasted Cashew Butter🤤), extra shredded coconut, cinnamon, so good. I love eating this as pre-workout fuel, all the healthy carbs will give you so much energy. If you eat this after a workout or just want to bump up the protein, try adding a few TBSP of vanilla protein powder to your oats(add the protein powder right before serving, not the night before).

two jars of overnight oats with berries, bananas and shredded coconutsThis recipe will either make 2 large servings or 4 small servings. It keeps nicely in the fridge for up to 3 days! This is a recipe that you can really play around with until you find the perfect way you love your oats! I like mine on the thicker side but some people like them runnier, just adjust the almond milk amount. Some people like them sweeter, some people not so much. You can always add extra maple syrup or even honey. For me, 2 TBSP maple syrup is just right. I always try to use a ripe banana because that adds extra sweetness too. If you plan on adding vanilla protein powder, you might want to omit the maple syrup all together as the protein powder will sweeten it quite a bit. I have never tried using plant-based powder in this because I don’t really like the flavour… I use whey protein powder in this and I love it! But like I said, totally optional!

two jars of overnight oats with layers of strawberies and topped with berries, bananas and cashew butter + shredded cococnutOld fashioned rolled oats are best rather than quick oats. I prefer fat free plain Greek yogurt but you could use full fat, even vanilla flavoured would be yummy! We don’t drink a lot of dairy milk over here so I always use almond milk but you could totally swap that for dairy milk, soy milk, cashew milk, coconut milk would be really delicious too.

This recipe literally takes 5 minutes to prepare. Add the ripe banana to a large bowl, mash it up and add all the remaining ingredients. Pop a lid on it, let sit in the fridge overnight, and boom, overnight oats are done and ready for you to enjoy for breakfast! Top with alllll the toppings 🍓🍌🥝🥜🍯🍒🍑, or simply enjoy as is!!

top view of overnight oats with garnishes of berries, cashew butter and coconutHope you guys have a great Sunday! We are heading to the lake to try out our new bikes🚴🏻🚴🏻‍♀️!!! Quinoa Salad coming up this week and still debating what I’ll be making for this weeks #ThirstyThursday! Any suggestions? Let me know!

XO Nat


Easy Overnight Oats

  • Author: Natalie
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2-4 servings
  • Category: breakfast


Healthy, easy, make-ahead breakfast recipes is always something I’m looking for! These Easy Overnight Oats are exactly that! You prep these the night before in literally 5 minutes and they will be ready in the morning! Top with fresh fruit, nut butter or extra maple syrup! So good!


Overnight Oats:

  • 1 large ripe banana
  • 1 1/4 cups almond milk
  • 1/2 cups fat free greek yogurt
  • 2 TBSP maple syrup
  • 1 cup rolled oats
  • 2 TBSP chia seeds
  • 2 TBSP unsweetened shredded coconut
  • optional: 1/2 tsp cinnamon


  • Sliced bananas
  • Berries
  • Nut butters
  • Shredded coconut
  • Chia seeds
  • Cinnamon
  • Maple syrup
  • Honey
  • Granola
  • Jam


  1. In a large bowl, add the ripe banana and mash with a fork.
  2. Add yogurt, milk and maple syrup.
  3. Add all remaining ingredients, mix together until everything is incorporated together nicely.
  4. Cover with lid or plastic wrap and refrigerate overnight.
  5. In the morning, divide into 2-4 servings, add toppings or simply enjoy as is.


*Will keep for up to 3 days in the fridge.

Keywords: oats, overnight oats, breakfast, healthy

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